Personal Training - PT
My one 2 one PT service is individualised to help clients achieve their goals through specific programming for the individual. This can include monitoring and tracking lifestyle habits, nutritional habits, training volumes and quality and stress management tracking. Analysis across all spectrums of an individuals life can lead to more informed decisions being made by the individual and significantly increase the opportunities for growth, targets being achieved as well as helping develop a better coach client relationship.
1 session -
850 -1350 SEK
5 sessions
4000 - 6500 SEK
10 sessions
7750 - 12500 SEK
20 sessions
15000 - 24000 SEK
• Please note all prices do not include a 6% moms charge. This will be added to the prices above. Prices vary due to the individual requirements and specific goals require support.
PT Duo (2 people)
My PT Duo services offers individuals working together the opportunity to support each others wellness journey through working together in achieving their individual and team goals. This cost effective solution can help improve the synergy between a pair alongside having their own specific goals which they want to achieve. Due to the capabilities of each individual being different, all programs are specifically tailored per person with an objective of the team performing together at a high
level.
1 session
1 300 - 1 800 kr
5 sessions
6 000 - 8 500 kr
10 sessions
11 000 - 16 000 kr
20 sessions
20 000 - 30 000 kr
• Please note all prices do not include a 6% moms charge. This will be added to the prices above. Prices vary due to the individual requirements and specific goals require support.
Small Group Training (3-4 people)
My Small Group Training concept (SGT) offers the same benefits of PT Duo or PT at a very cost effective price for a group. Each person is catered for specifically by utilising personal training techniques within a group setting. This option is perfect for small teams trying to develop harmony within a physical environment. The other key benefit to this service is it can help identify each individuals motivations helping work environments thrive due to a better understanding of one another in a team dynamic. This is a great option for small work teams, groups of friends or small group teams interesting in developing their performance.
1 session
1500 - 1800 kr
10 sessions
13000 - 16000 kr
5 sessions
6000 - 8000 kr
20 sessions
24000 - 28000 kr
• Please note all prices do not include a 6% moms charge. This will be added to the prices above. Prices vary due to the individual requirements and specific goals require support.